The Approach Behind These Articles

These articles are not designed to offer quick advice or surface-level wellness solutions.

They explore the psychological patterns that can sit underneath emotional struggles, alongside the relationship between psychology, physiology and emotional wellbeing.

Topics include self-criticism, control, eating patterns, cyclical mood, nutrition, gut health and the wider systems that influence mental health.

My hope is that these articles help make sense of difficult experiences, reduce shame and teach the patterns that often sit underneath them.

Human experiences are rarely simple. Yet modern wellness culture often encourages us to reduce complexity into solutions, protocols and optimisation.

These articles aim to bring some of that nuance back.