CBT Therapy for PMDD-Related Difficulties, Emotional Regulation, and Eating Patterns
I offer structured, evidence-based psychological therapy focused on cyclical mood difficulties, emotional regulation, binge–restrict eating patterns, body concerns, and challenges with self-worth.
My work is grounded in Cognitive Behavioural Therapy and integrates compassion-based principles when working with self-criticism. The approach focuses on structured, collaborative work aimed at supporting meaningful and sustainable psychological change rather than quick fixes.
You can read more about my clinical background and therapeutic approach on the About page.
Individual Therapy
I offer individual CBT-informed therapy for adult women experiencing self-criticism, body and self-worth concerns, eating-related distress, and emotional patterns that may shift across the menstrual cycle or life transitions
This work may be helpful if you:
feel like a different person at certain points in your cycle
experience binge eating, bulimia, or cycles of bingeing followed by compensatory behaviours such as restriction or excessive exercise
experience intense self-criticism or persistent feelings of not being “good enough”
are navigating PMDD-related emotional difficulties or cyclical mood changes linked to the menstrual cycle.
want structured, evidence-based psychological support rather than coaching or advice
Therapy is collaborative, structured, and paced carefully. Sessions focus on understanding patterns and using CBT strategies alongside compassion-based principles to support more flexible ways of responding over time.
Where relevant, we may also explore how habits such as sleep, routine, stress management, and eating patterns interact with emotional wellbeing. These conversations are supportive and psychoeducational and do not replace medical or dietetic care.
Therapy provided through this practice focuses on outpatient psychological support for patterns around mood, eating behaviours, and self-criticism. For individuals experiencing medically unstable symptoms or where specialist multidisciplinary care may be required, alternative eating disorder services may be more appropriate.
Fees:
Initial 90 minute Clinical Assessment £120
50-minute session £70
Fees are discussed openly during the consultation so you can decide whether this feels manageable.
Format:
Online sessions (UK-wide)
Sessions take place via secure video.
Initial 90-minute clinical assessment to understand your difficulties and determine whether this approach is appropriate
50-minute therapy sessions
Weekly or agreed frequency depending on clinical need and availability
Book a free 15-minute consultation to explore whether this approach may be a good fit.
Group Therapy & Short Programmes
From time to time, I offer small, structured group programmes focused on cyclical mood, emotional regulation, and related difficulties.
Groups are:
CBT-informed
Skills-focused
Carefully contained
Time-limited
They are designed for women who benefit from shared learning alongside practical tools, while still maintaining a strong sense of safety and structure.
Groups are offered as standalone psychoeducational support and do not replace individual therapy.
Webinars & Educational Sessions
I also deliver educational webinars on topics including:
PMDD and cyclical mood
Emotional regulation across the menstrual cycle
Eating patterns and loss of control
Shame, self-criticism, and self-worth
These sessions are educational rather than therapeutic and are suitable for individuals seeking a deeper understanding of these patterns.