CBT Therapy & Support Services for Women
I offer evidence-based CBT-informed psychological therapy and nutrition-informed support for women experiencing emotional overwhelm, PMDD-related difficulties, eating patterns, self-criticism, and cycles of control, burnout, or shutdown.
Services currently include: Individual Therapy | Group Programmes | Educational Webinars & Workshops
Ways To Work With Me
Individual CBT Therapy
Individual therapy offers a structured, collaborative approach focused on helping you better understand the patterns contributing to emotional distress, overwhelm, eating difficulties, self-criticism, or cyclical changes in mood and coping.
The work is grounded in evidence-based Cognitive Behavioural Therapy (CBT) and integrates nutrition-informed support, psychoeducation, practical tools, and personalised wellbeing strategies where relevant.
Therapy is active and supportive in nature. Alongside sessions, clients may receive tailored resources such as:
CBT worksheets and reflective exercises
psychoeducational materials
emotional regulation and coping techniques
personalised wellbeing toolkits
nutrition guidance to support emotional wellbeing and coping capacity
meal ideas and supportive eating structure guidance where appropriate
practical strategies to use between sessions
The aim is not simply to talk about difficulties, but to help you build greater understanding, flexibility, and confidence in responding to them differently over time.
CBT works best as a structured process rather than a one-off conversation. While therapy length varies depending on individual needs, a minimum of 6 sessions is typically recommended to begin building meaningful understanding and sustainable change.
Format & Fees
Therapy begins with a one-off 90-minute clinical assessment (£120) to allow time to explore your current difficulties, background history, goals, and whether this approach feels like a good fit for your needs.
Ongoing therapy sessions are 50 minutes and currently take place online via secure video platform. They are £70 per session. Weekly sessions are usually recommended initially to help build consistency, momentum, and therapeutic progress.
Group Therapy & Short Programmes
Small, structured CBT-informed group programmes are offered periodically throughout the year.
These programmes focus on areas such as:
emotional regulation
PMDD and cyclical mood
eating patterns and self-criticism
behavioural patterns under stress
building more flexible coping strategies
the relationship between nutrition and mental wellbeing
Groups are psychoeducational and skills-focused, designed to provide structured learning within a supportive and carefully contained environment.
Spaces are intentionally kept small to support reflection, discussion, and psychological safety.
Educational Webinars & Workshops
I offer tailored educational webinars, workshops, and psychoeducational sessions for organisations, workplaces, charities, community groups, and women’s health-focused spaces.
Sessions explore topics such as:
nutrition and mental wellbeing
PMDD and cyclical mood
emotional eating and loss of control around food
stress, burnout, and nervous system strain
self-criticism, perfectionism, and emotional overwhelm
behavioural patterns and sustainable coping strategies
Sessions can be adapted depending on the needs of the audience and are designed to make complex psychological and wellbeing topics more accessible, practical, and evidence-based without oversimplification or wellness rhetoric.
Suitable for:
workplace wellbeing initiatives
charities and support organisations
community organisations
women’s health spaces
wellbeing events and educational programmes
You Do Not Need To Have Everything Figured Out Before Starting Therapy
If something in this work feels familiar, you are welcome to book a free 15-minute consultation to explore whether this approach may feel helpful for you.
There is no obligation to proceed.
Important Clinical Information
Therapy offered through this practice is psychological and outpatient in focus.
Where eating difficulties are severe, medically unstable, or require multidisciplinary support, alternative specialist services may be more appropriate.
Therapy does not replace medical care, psychiatric support, or specialist dietetic treatment where indicated.